Katherine Adamenko
Actress/Trainer/Dancer/Writer
Fitness Writing
I'm blessed to be the technical writer for international fitness guru Patricia Moreno's new book, The intenSati Method: 7 Principles to Thinner Peace, a revolutionary new workout that fuses high cardo moves with positive affirmations. I wrote the descriptions to all of the moves and series. I am also a certified instructor. For a preview and to order, click here and visit Satilife.com to learn more about this incredible practice.
IRONKAT'S ARCHIVED FITNESS ARTICLES
I am the Editor-in-Chief of the Sati Lifestyle online newsletter for Satilife. Click below to see copies of past issues.
Breaking New Ground, April 2010
Taking Action, March 10
The Passion Issue, Feb 10
If Not Now, When? Jan 10
The Power of Giving, Dec 09
Happiness is the Way, Oct 09
Getting Out of Your Comfort Zone, Sept 09
Check out this link to my article as the "Ask the Expert" trainer for Equinox Fitness!