IronKat Fitness and Movement 

  
"It is the supreme art of the teacher to awaken
joy in creative expression and knowledge."
                             Albert Einstein




National Fitness presenter, Divabetic, Knoxville Tennessee, August, 2009

Fitness and Movement Resume click here 

• Training at home or in the gym
• Strength, circuit and sports specific training
• intenSatiÔ hign energy integrated aerobics
• Yoga, stretch and relaxation
• Creative movement classes for children and adults
• Butoh dance class
• Fitness for artists and performers
• Fit-over-50 personalized training
• 1-on-1 or small groups
• Post rehab and special needs
• Corporate Wellness

Testimonials

"I saw visible results from working out - for the first time ever. Katherine knows exactly how hard to push. She is fun and motivating and I always felt challenged.
M.M. - 58

"With Katherine as my personal trainer, I feel like I can get into the best shape of my life. She is an outstanding trainer."
M.S. - 51

“As a 70 year old breast cancer survivor with both hip and knee replacements I was convinced that I would never be able to do the things that I had only seen on exercise tapes. However, with Katherine, I have surpassed my own expectations. She is patient, informed, skillful and totally attentive to my needs. Unlike a tape, no two sessions are ever alike and I have a renewed sense of fitness and well being. She is the best!”
B.S. - 70

“Katherine made me feel very comfortable with my body in an intimidating environment. She was also training my fiancé and both of our results were staggering."
J.G. - 27

“Katherine turned out to be the perfect match and tailored my session to help improve my yoga practice. She was professional, inspirational, knowledgeable, and motivational.  I would enthusiastically recommend her to anyone seeking personal training. “ 
M.L. - 40

"Katherine really pushed me to go farther than I ever thought I could and encouraged me to keep trying, all without turning into a drill sergeant. She's just fantastic.”
P.W. - 25

“The sessions were very challenging, and she pushed me to achieve more than I thought possible.”
A.C. - 47

“Katherine was always supporting and encouraging me. Her natural feeling for people and their moods is incredible.”
T.S. – 40

“Working out has never been naturally fun for me, but Katherine has made it into a challenging experience that has now become a regular part of my life. I couldn't keep doing this without her."
A.L. - 59

"I just want to thank you for your time, patience, and compassion! I will benefit from our time together."
A.L. - 59 .Y. - 55

"We were grateful to have had Katherine as our trainer. She took two neophytes and introduced us to the wonders of fitness training. We recommend her highly to future clients.
B.D. and E.D. - 73,77

Katherine’s expertise, guidance, and enthusiasm helped me to learn how to truly workout.  Not only did she expect the best out of me, but she seemed genuinely confident that I could do it.”
M.G. - 28

"Your expertise in fitness has resulted in a real change in my body and mind. Again, thanks for all your help in my quest for improved health."
Perry A., 64